Hi, I’m Stacy Day.

I’m a Holistic Integrative Nutritionist, and my work is centered around helping families build healthier, more realistic relationships with food without perfection, restriction, or making nutrition feel complicated.

As a mom of four, I understand that what looks good on paper doesn’t always work in a busy household. My approach is practical: helping families understand how to fuel their bodies with whole, nutrient-dense foods while creating habits that actually fit into everyday life.

A large part of my work is with teen athletes and growing kids. I teach them how nutrition connects to energy, strength, recovery, focus, hormones, growth, and performance. But I also believe we can’t educate the athlete without supporting the family behind them. That’s why I work with parents, too, helping create a home environment that sets their kids up for success both on and off the field.

My goal isn’t to create “perfect eaters.” It’s to give kids and families the knowledge and tools to make better choices, understand their bodies, and develop a healthy relationship with food that can last a lifetime.

Real food. Real families. Stronger foundations for lifelong health.